Mental health and physical health go hand-in-hand. So when it comes to living a happy and healthy life, a healthy mind is essential. The African American and Black community has long faced systemic discrimination and cultural barriers that may have prevented people from focusing on their mental health. That's why Cigna and Yard Talk 101 have joined forces to break down and break through barriers to a stronger you Join us on November 1st for the "Fit For You: Mental Health Virtual Discussion" moderated by Jahliel Thurman, CEO/Founder of Yard Talk 101 featuring Kier Gaines, mental health advocate; Dr. Lorrie Miller, Cigna behavioral health expert, Elizabeth and Lance Gross, actor and graduate of Howard University. This event can be attended virtually or at Howard University!